While fluoride is an except supplement for preventing decay, it also helps to add calcium and vitamin D into the mix. The following information explains why you need to add vitamin D as a supplement for better oral health.
Why Vitamin D Is Good for the Teeth
To understand why Vitamin D is good for the teeth, you must understand how it works with calcium and phosphate. Both these minerals build strong bones and teeth. Vitamin D further enhances this protection, as it helps the body absorb these minerals. Without vitamin D, you will not receive the full benefits of these dental-friendly minerals.
Vitamin D also prevents infectors in the body – not just gingivitis. Therefore, it also strengthens the immune system and leads to better oral health. Therefore, if you do not get enough vitamin D, your body, gums, and teeth experience a greater risk of disease and infection.
Where to Get Vitamin D
One of the major ways you can get vitamin D is by spending some time outdoors. That is because the sun provides plenty of vitamin D. You can also increase your vitamin D intake by eating foods, such as milk, eggs, or fatty fish. Drinking milk and taking vitamin D supplements also help. To ensure vitamin D can do its job of absorbing calcium, make sure you pair supplementation or vitamin D foods with foods that contain calcium. These foods include nuts, leafy green vegetables, and dairy products. You can also get extra vitamin C through supplementation.
Do you believe you are getting enough vitamin D or calcium? If not, now is the time to make some important dietary changes. We can also help you stay on track with your dental health. Call us today to set an appointment for an exam and consultation. We can set up a time that will support your schedule.
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3100 NW Bucklin Hill Rd, Suite 209, Silverdale, WA 98383
Dental Blog - Silverdale, WA • Life Long Dental Dr. Gillespie has created this informative blog to help educate the community. Did you like a topic? Please contact us today! Life Long Dental is your dentist in Silverdale, WA. Life Long Dental, 3100 NW Bucklin Hill Rd, Suite 209, Silverdale, WA 98383; (360) 633-2377; lifelongdental.com; 2/26/2024; Related Terms: Dentist Silverdale WA;